Ten Tips for a Glad Life from A Great Mind

What is “Satisfied” and is it honestly attainable? In this age of rapid-paced, information overload, what do we really want from Lifestyles?

I believe we need what people have always wanted. We need to be Glad. We need to love and make a contribution to others. We need to be cherished. We need to assume we are making a distinction, that there’s a “motive” or cause for our existence.


Whilst a few might argue that Happy (as in merrily skipping along thru Existence) is an overused time period and no longer a practical purpose, let’s consider Glad as being peaceful and content material, as being the other of depressing, as being empowered to be all that we can be in Life, a good way to have loving and sustainable relationships. And then, I suppose, every person will agree that that is a state in which we might all want to be concentrated.

Primarily based by myself non-public exploration into this critical quest, I’ve summarized what I view because the Pinnacle Ten Recommendations to a Glad Existence, as taught with the aid of a number of the idea leaders today who are remarkable authors, audio system, and non secular teachers..


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Top TEN:

1. Be Present, Be Here Now

Research endorse we have someplace among 12,000 to 65,000 mind per day, although I have visible connection with a much wider range (among 2,000 to six hundred,000!). Most typically, 50-60,000 is considered a terrific estimate.

Being human method being inundated with thoughts all day, each day: limitless observations, decisions, interpretations, lawsuits, issues, ‘what-ifs’, memories, regrets, desires, goals, goals about our destiny, anger about our past, and on and on. I’ve visible statistics indicating ninety five% of them are comparable from everyday. a few mind appear completely random, others can hijack us as we observe a thread and let our feelings react to what are once in a while completely irrational, twisted versions of fact. For me, it’s been a primary leap forward to remember the fact that I am now not my thoughts. For too long, my mind ran me. They nevertheless try and, every unmarried day, however I am watching them now. I used to look to my thoughts for which means, questioning why I was suddenly disillusioned when not anything had befell.

So how a great deal of a median person’s thoughts are rooted in the Gift moment? a few advise that most people of our thoughts are rooted within the past (someplace among 70 and ninety%) with about 10-20% ruminating or dreaming or imagining what will occur inside the destiny. A small percentage of our thoughts definitely awareness on the present second in a only experiential manner. Within our minds, our notion of the beyond, how it’s miles affecting us now and into the future can regularly grow to be warped.

Eckhart Tolle, author of “The Power of Now” and “A brand new Earth” and different books is a  speaker and teacher In this area. Tolle tells us: “Live fully Gift inside the now-your entire Life unfolds Right here. within the now there’s pleasure of Being and deep peace”.

In Deepak Chopra’s “Seven spiritual Legal guidelines of Success”, he says that natural potentiality is natural consciousness, the field of all possibilities and infinite creativity. Meditation to hook up with our inner being to be Gift and master our mind can help us to find that country of natural recognition.

2. Your mind Create your reality

Whilst you start to remember the fact that you aren’t your thoughts, that you are a being with a powerful internal spirit that takes place to actually have a mind that does what brains do, non-prevent technology of thoughts, you can step returned and examine this and take manipulate. don’t forget how you could choose how your brain operates just as you’re making these choices approximately the use of your arm or your arms or your eyes each day of your Life.

The belief which you genuinely may want to manage and direct your mind to create anything fact you pick can open up an entire new international. If, for example, you inform your self which you cannot succeed at some thing – then you definately likely may not. So, the obvious query is why inform yourself that? And yet we do it all of the time..

there is a lot groundbreaking paintings In this location over the last decade, the whole thing from the books at the Law of Enchantment (such as the blockbuster work known as “The name of the game”) and new science indicating that mind are without a doubt bits of quantum power (see my publish entitled “The technological know-how in the back of the Mystery”), which opens up even extra incredible implications for our capacity talents if we can master our mind.

Louise Hay (founder of Hay House) is an inspiring instance of this powerful idea in action. Her endless books and CD’s on Affirmations display how you can trade your Existence through the very simple practice of constantly producing fine, Lifestyles-declaring mind. From “Strength mind” by using Louise Hay: “Trust Lifestyles to listen and reply to your wonderful words. Say those affirmations every day and your complete international will exchange for the better.”

3. Be Grateful

Expressing gratitude, especially if you can make it a day by day practice to claim everything you’re Grateful for in your Life, can create effective self-putting forward thoughts in preference to terrible ones and align your attention to the entirety that is right in your Life. This on my own can be transformational. Many contemporary thought leaders and non secular teachers inspire human beings to maintain a gratitude journal.

If you do a seek on Gratitude quotations, you may discover many empowering thoughts. Here’s a few:

“I would maintain that thanks are the highest form of concept; and that gratitude is happiness doubled by way of marvel.” G.Okay. Chesterton

“God gave you a present of 86,four hundred seconds today. Have you used one to mention ‘thank you?’ ” William A. Ward

“If the best prayer you stated on your whole Life turned into, ‘thank you’, that might suffice.” Meister Eckhart

4. Agree with that the universe is unfolding because it ought to..

Or perhaps an less difficult way to say that is, Have confidence. now and again in our darkest hours, while nothing seems to be going as we had wanted or predicted, we cannot see this. We want handiest to fight in opposition to What’s. the whole thing will not constantly pass our way however, If you Consider Existence and allow it unfold, as Mick Jagger stated, “you just might get what you need”.

For some this may mean a belief in God, aligned with one of the superb religion traditions, for others it’d simply suggest understanding that there may be a more Existence pressure, that we are all a part of it, and that Life will take us where we want to head if we surrender to it.

five. practice Forgiveness

Oprah and others, have defined Forgiveness as recognizing that you can not exchange the beyond. We hold onto a lot of resentment and in the end, who does it harm? We hurt ourselves more than absolutely everyone else. Accepting what has passed off and developing the gap to move on may be a effective step forward.

sometimes, specifically when you have been a sufferer of crime or abuse, whatever took place might also seem ‘unforgiveable’. In these instances, take into account that forgiveness does no longer mean you need to permit that man or woman again into your Existence but it could launch you from the maintain that this has on you.

In different instances, we can also have imagined transgressions that were in fact, minor. Caroline Myss, scientific intuitive and author of some of bestselling books including “Sacred Contracts”, outlines the commonplace archetypes that drive our behaviours. She identifies the “victim” as one of the 4 archetypes for survival that could lead you to trust that “you are constantly taken gain of and it’s by no means your fault.” If this feels familiar, her work may be of hobby.


No matter the state of affairs (and many can also lie in between these extremes), if you have anger or bitterness to your coronary heart, you must do the work wished (whatever that is for you) to let it move. It literally will suck the Life out of you and might have an effect on all of your relationships. The serenity prayer from AA says it all: “God, provide me the serenity to just accept the matters I cannot exchange, Courage to change the things I’m able to, And understanding to understand the difference.”

6. observe your Bliss

Certainly one of Joseph Campbell’s famous quotations…

Many will say that they would like to follow their bliss however they must pay the payments, do not have time, it’s too past due to exchange path, or another variety of excuses.

I might contend that for many of us, we don’t truly know what our ‘bliss’ is. Of route, it seems like it need to be the greener grass on the other side. In reality, the concept of strolling away from a hard job and living in luxury appears glad – however this is not what Campbell supposed.

sometimes we need to take a tough observe our Existence circumstances and make adjustments along our journey. The crucial thing is to be conscious. Make aware picks. Embody work that you love. Don’t forget, even When you’re “following your bliss”, there can be difficult sledding at times. that is Without a doubt no longer a loose price tag to give up.

7. pick your Lifestyles

that is some other attitude on “observe your Bliss”. every so often, it’s now not our outdoor occasions that need to trade however our interior measurement.

I took a path referred to as the Landmark Discussion board a few years ago, and this turned into a key concept after 3 long days of workshop. It correlates back to the idea that ‘your mind create your fact’.

Whilst you claim that your Lifestyles, your partner, your children, your process, your world are all precisely what you continually desired, then they’ll grow to be that for you.

8. do not take yourself too critically

Or, placed another way: “Recover from yourself”.

No one likes complaint and all of us have fragile egos… however once in a while, when our thoughts hijack us, we can flip the only feedback into conspiracy theories.

The fact is that not the entirety is set you, every so often when people scowl at you, it is because they may be sad interior. If someone says something to you that you don’t like, you do not must react in kind. In truth you will be in a position trigger transformation in some other through now not letting your ego take over, as a substitute be Present with that individual and be compassionate.

Deepak Chopra asserts that “… The ego is not who we definitely are. The ego is our social masks, it’s far the role we’re playing.”

If you are conscious and Present with people, no longer coloured via past injustices or imagined indignities, then you can pick to continually have effective, meaningful conversations.

now not being driven by using ego takes consciousness, commitment, and Braveness…

nine. we’re all one

while you are taking steps to be Present, grow to be committed to not ‘be your ego’ or run by your g mind, to be grateful for the people to your Life, and to create your reality then you’ll start to sense more and more which you aren’t alone but part of something a great deal more, the collective spirit of humanity.

Even the ultra-modern clinical breakthroughs with respect to quantum attention and unified subject idea are demonstrating that the universe and the entirety in it, ourselves blanketed, are interconnected by a massive area of strength.

In this collective space, love and contribution turn out to be natural which in flip can gas concord and peace on your Existence.

10. aware Evolution

Last yr, I took the Evolutionary Worldview route through Enlightennext Magazine and Andrew Cohen and later, watched the occasion: “A Name to conscious Evolution, Our moment of Choice” which changed into additionally hosted by this institution. Both experiences have been inspirational and eye-opening. As Deepak, one of the many renowned speakers at the Evolutionary Leaders’ occasion, stated: “… The only way to transform the sector is to convert yourself..” and “… Even properly-meaning activism is frequently coming from an area of concern instead that creative awareness..”


This jives with a few of the teachings of Andrew Cohen and his crew with admire to the evolution of our indoors dimension and our tradition. Our mind, our being, or our “interior measurement” as they Name it have developed just as our bodies have. They communicate approximately four billion years of evolution on this planet and the way we, as sentient, powerful beings, can now pick out wherein we move from Here. They ask questions like: “how does your own evolution come into the subculture, into converting the arena?” and “To what degree are you enabling this manner of evolution through your personal heroic efforts?” in order that we can go away the world a better vicinity because we had been Here.

Making conscious selections regular to feed and workout your body for most effective health and nicely-being is the opposite facet of the coin to choosing the thoughts that you feed yourself for most suitable mental health and properly-being. WILL Energy has an entire new depth of which means…

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About the Author: Kathryn J. Riddell