What Do Pre-Workout Supplements Contain?

Are You looking for a supplement that can give your body a sudden boost of energy so that you can work out in the gym for long hours? Then pre-workout powders are what you need to consume. These are dietary supplements that are used by weightlifters, bodybuilders, athletes, and other fitness enthusiasts. Pre-workout are usually available in powdered form and are to be consumed before a strenuous workout session. One should consume this supplement 20 to 30 minutes before a workout; this will help avoid stomach discomfort.

There are a lot of food items that contain pre-workout ingredients. Some of the food items are banana, oatmeal, Greek yogurt, eggs, avocado, etc. You can also have these food items to enhance your stamina. However, these food items, when had individually, provide your body with some amounts of nutrients. At the same time, the dietary supplements are loaded with nutrients, and hence they help elevate your performance in all ways at a quick pace.

Let us look at some of the benefits of consuming pre-workout supplements:

• These supplements are great for increasing the endurance of your muscles.
• Pre-workout supplement consumption help in boosting your performance
• Pre-workout supplements contain various active ingredients, which help in boosting your metabolism.
• Consuming pre-workout powders or food helps enhance your stamina, boost your energy, and increase your focus.
• Some pre-workout supplements also help in promoting muscle protein synthesis.
• Most of the Pre-workout powders available in the market also support speeding up your muscle and tissue recovery process after a workout regime.
• Some of the supplements also help in improving your immune system.

Pre-workout supplements are a must for those who want to fuel up their boy and take their performance to the next level. You can find various supplements in the market, and the pre-workout price in India is also quite affordable. You should check out online stores like HealthKart, MuscleBlaze, etc., for more discounts and deals.

Here are a few ingredients that you will find in most of the pre-workout supplements available in the market:

• Caffeine: This is a natural stimulant, which helps in increasing your focus and reducing fatigue. Caffeine is also known to improve the strength of your muscles.
• Carbohydrates: Carbohydrate is a vital ingredient, which helps in providing energy to the body. Pre-workout supplements contain good quality low glycemic index carbs, which help in boosting your energy levels.
• Amino acids: Pre-workout powders offer your body ample amounts of amino acids such as Beta-Alanine, branched-chain amino acids (essential amino acids), and Glutamine. These ingredients help in speeding up muscle recovery, muscle development, and building. It also initiates the production of energy production in the body and keeps away fatigue.
• Citrulline Malate: Citrulline Malate is a vital ingredient known to increase nitric oxide production in our body, which increases blood flow. This helps in preventing muscle fatigue and also ensuring that your muscles are getting enough oxygen.
• Creatine: Pre-workout supplements also contain another essential ingredient known as creatine monohydrate. This ingredient helps in increasing the production of ATP (the energy unit of the body). Creatine is known to increase the endurance of your body and thereby help you perform at your best.
• Electrolytes and Micronutrients: The active electrolytes and micronutrients present in dietary supplements help keep your body hydrated for long hours, speeding up muscle recovery and enhancing your strength. These can also help in preventing muscle cramping during exercises or after a workout.

Conclusion: Choose the pre-workout supplements as per your body’s requirement, and do not forget to check out the ingredients mentioned by the brand. It is also important to check out customer reviews to avoid fake products. There are chances that when you continue taking a pre-workout supplement for a longer period, your body might build up a tolerance to its effects. Therefore, we advise you to cycle the pre-workout supplements or discontinue them for a few weeks ( 6 to 8 weeks) and start the same. Never increase the dosage of supplements without proper guidance from your nutritionist/ doctor. Moreover, if you have any medical conditions for which you are undergoing medication, it is advisable to talk to your physician before consuming any dietary supplements.